There are many symptoms of collagen deficiency , including those related to muscles, bones, the digestive system, and skin, teeth, and hair health. Today, we'll explore these symptoms, how to check collagen levels in the body, and how to increase collagen levels in several ways.
Symptoms of collagen deficiency
Collagen is a fundamental component of the human body. It is considered an essential protein, accounting for between 25% and 30% of the total protein content in the body. Collagen has many functions, the most prominent of which are maintaining healthy bones, joints, muscle mass, skin, hair, and nails.
There are many factors that lead to a decrease in collagen in the body, such as: aging, unhealthy diets, smoking, and exposure to sunlight. If collagen levels fall below normal levels, a person may experience a variety of symptoms.
The most prominent symptoms of collagen deficiency are the following:
Joint pain , stiffness, and weakness.
Osteoporosis.
Severe muscle pain.
· Stiffness of ligaments and tendons.
· Suffering from low blood pressure, including feeling tired, dizzy, and having headaches and chest pain.
Digestive system disorders and problems, resulting from the intestinal lining being affected by a lack of collagen in the body.
The appearance of wrinkles, fine lines, and signs of aging on the skin.
· Dental and gum problems, tooth loss, and tooth sensitivity.
· Suffering from hair loss, bald spots in the scalp, and difficulty in hair growth.
Difficulty in wound healing.
Collagen deficiency analysis
Since the symptoms of collagen deficiency are similar to those of many other health and disease conditions, if you experience these symptoms, a collagen deficiency test should be performed to check your body's collagen levels and determine whether there is a deficiency. This will then determine the most appropriate treatment course to compensate for the deficiency, if any.
To date, there are no specific tests for collagen in the body. A number of other tests and analyses are used to detect collagen vascular disease, such as: checking the levels of certain hormones in the blood, performing CT scans of some internal organs, and performing X-rays of the joints.
Some people also resort to detecting collagen deficiency by examining and monitoring the physical and pathological symptoms that indicate collagen deficiency. If collagen deficiency and the accompanying symptoms are proven, an appropriate treatment course should be followed, according to the doctor's instructions. They should also follow a healthy diet and avoid unhealthy habits, such as smoking and excessive sun exposure.
How do I increase the percentage of collagen in my body?
Now that we've identified the symptoms of collagen deficiency , some may wonder, "How can I increase my body's collagen levels?" We can answer this by providing the body with the amino acids responsible for collagen production. You can obtain these amino acids through certain foods or nutritional supplements, under the supervision of a doctor.
Here are the most important ways to increase collagen levels in the body:
· Eat foods that contain high levels of protein, such as: meat, chicken, eggs, and lentils.
· Also eat foods that contain copper and zinc, such as: meat, legumes, whole grains, and nuts.
· Eat foods that contain vitamin C, such as: citrus fruits, green leafy vegetables, and broccoli.
It is also recommended to drink bone broth, and the best way to prepare it is to soak the bones for up to two days.
· Take nutritional supplements that contain collagen, making sure that the supplements are reliable, safe, and under the supervision of a doctor.
What vitamin is responsible for collagen?
As we discussed above, the symptoms of collagen deficiency can be annoying and tiring. However, you can control these symptoms by making sure to compensate for the lack of collagen in the body, either through food or through nutritional supplements and essential vitamins.
Many people are curious to know which vitamin is responsible for collagen in the body. Vitamin C is one of the most important vitamins responsible for collagen production in the body, given its vital role in collagen formation. Therefore, it is often recommended to take vitamin C with collagen supplements.
The most important sources of vitamin C are:
Oranges.
Tomatoes.
Spinach.
· Lemon.
Sweet pepper.
Cabbage.
Cauliflower.
· Potatoes.
Broccoli.
Turnip.
· Grapefruit.
Strawberries.
Mango.
Kiwi.
Watermelon.
Pineapple.
Papaya.
· Berries.
As for how to take vitamin C with Natural collagen : It is recommended to take collagen pills first on an empty stomach. As for vitamin C, you can take it at any time during the day, and it is not necessary to take it directly with collagen. You should pay attention to the symptoms of collagen deficiency , and ensure that there are no complications or other symptoms that require consulting a doctor.
In addition to its collagen-replenishing benefits, vitamin C has many other benefits, including reducing the risk of iron deficiency, enhancing mental abilities and memory, strengthening the immune system, reducing the risk of some chronic diseases, and reducing the incidence of gout attacks.
What is the best natural collagen drink?
Many people who suffer from collagen deficiency symptoms ask, "What is the best natural collagen drink ?" We at Pure Collagen store offer you a natural treatment course for collagen deficiency. The course consists of 9 boxes, each box is 750 ml (6750 ml), sufficient for 63 days.
Bovine Collagen: This product is extracted from the bones of calf trotters and cooked for 15 hours to achieve optimal collagen extraction. It is effective in replenishing collagen deficiency and eliminating related symptoms, whether affecting the skin, hair , digestive system, or general physical health.
Our treatment course is competitively priced. We are committed to offering special offers and discounts on our products. The course is 100% collagen-rich. With us, you'll get reliable products at competitive prices, as our store is registered with the Food and Drug Administration and the Saudi Business Platform. We're also accredited by the Ministry of Commerce and Human Resources. Because our customers' health is our top priority, we offer our products with high standards of quality and purity to preserve nutrients.
You can get the treatment course from here .
How to use bovine collagen
As for the method of using collagen , the method of using the course is: Natural therapeutic collagen from our store Pure Collagen , in the following:
Add 4 tablespoons of powder, heat it over the stove, and stir until completely dissolved.
· A little lemon should be added to the powder to enhance collagen absorption.
You can also add spices or salt, as desired.
As for the times of use, it is preferable to take collagen on an empty stomach, and you can also take it 30 minutes before meals. As for the appropriate dose, you can take collagen twice a day, and it is recommended to continue the course daily for 3 months in order to achieve the best desired results and get rid of the symptoms of collagen deficiency .
It is recommended to store the product in the freezer for 6 months, provided that the used container is placed in the refrigerator. Its shelf life is only 5 days. You can also divide the used container into bags, then store these bags in the freezer. You can then use them directly from the freezer, following the previous steps.
So, we can control the symptoms of collagen deficiency by including foods rich in protein, vitamin C, copper, and zinc in our diet, or by using a comprehensive treatment course. At Pure Collagen , we provide you with a natural collagen treatment course, according to high standards of quality and mastery, and at a special price.