What is natural collagen ? What are its functions? What are its most important sources? This is what we will discuss today. Natural collagen is one of the most important proteins in the human body, playing a vital role in many of its organs. Low collagen levels can lead to numerous symptoms and problems.
What is natural collagen?
When discussing wrinkles, signs of aging, joint and bone problems, it's often mentioned that the cause behind these problems is a lack of natural collagen in the body. Here, some may ask, " What is natural collagen , and what are its functions?" This is what we will discuss.
Collagen is one of the most abundant proteins in the human body, comprising a third of all proteins. It is found in many organs, such as the skin, tendons, and ligaments. Its main function is to hold tissues together, repair them, and regenerate damaged ones.
There are many types of collagen, the most important of which are:
· Type 1: It is found in connective tissue, bones, and teeth, and alone constitutes about 90% of the total collagen in the body.
The second type: is found in cartilage and joint collagen .
· The third type: It is found in muscles and arteries.
The fourth type: is found in the skin.
Where do we get natural collagen?
Now that we know what natural collagen is , let's learn together where we get it from. We can list the sources of collagen as follows:
food
It is recommended to eat a healthy diet rich in foods that contain animal protein or connective tissue, such as: bone broth, red meat, white meat, seafood. Fish skin and bones are the richest in collagen, as are chicken feet, neck, and cartilage.
Furthermore, there are some recommended foods to boost collagen production in the body, such as leafy greens, oranges, lemons, berries, egg whites, and nuts. It is recommended to focus on foods rich in vitamin C, copper, zinc , and protein.
Dietary supplements
Collagen supplements are also an important source of collagen and are used to boost collagen in the body. Care must be taken to choose healthy, safe supplements. At Pure Collagen, we have provided you with a wonderful selection of effective natural collagen supplements without any preservatives.
Our products are all-natural and carefully prepared, extracting collagen from calf bones in a local village. We prioritize the quality of our products. We offer treatment courses in various sizes and prices to suit all our valued customers' needs, with safe, frozen delivery services to all major Saudi cities.
What is the best collagen for bones?
Collagen is present in bones at a significant percentage, possibly reaching 90% of the protein content in bones. It contributes to maintaining bone health, flexibility, and density. If collagen levels in bones decrease, an individual may suffer from joint pain, osteoporosis, and bone weakness. Therefore, it is important to maintain collagen levels in the bones.
Many people wonder, "What is the best collagen for bones?" We can say that type 1 and type 2 collagen are the best types of collagen for bones, given their effective role in strengthening connective tissue and cartilage. If you're wondering, " What natural collagen is good for bones?" Bovine collagen for bones is a common type of collagen that is beneficial for bone and joint health.
Here are some other tips for maintaining healthy bones:
· Doing exercises that help strengthen bones, such as: weightlifting, running, and walking.
· Follow a diet that contains foods that are beneficial for bones, such as: dairy products, eggs, sardines, salmon, onions, and spinach.
· Maintain a healthy weight, as obesity negatively affects bone health by placing increased pressure on them.
· Avoid smoking, as smoking can harm bone health and integrity.
Benefits of collagen for women
As we discuss what natural collagen is , we will learn about its benefits for women. Collagen plays many important roles in the human body, and its functions vary between bones, muscles, skin, teeth, and hormonal balance. Collagen is important for women in several aspects, and the most prominent benefits of collagen for women are as follows:
Regulating hormonal balance in a woman’s body, as it contributes to enhancing the health of the pituitary gland and the performance of the endocrine glands.
· Reducing the symptoms of menopause and menopause, due to the effectiveness of collagen in supporting the functions of the pituitary gland.
· Reducing the appearance of facial wrinkles and signs of aging, and maintaining skin elasticity.
· Maintaining healthy hair, combating hair damage and hair loss resulting from aging.
Delaying the appearance of gray hair and white hair, by combating collagen cells responsible for gray hair.
· Strengthening the connective tissues in the uterus, skin, and blood vessels, in order to prepare the uterus to accommodate the growing fetus.
· Reducing hair loss and skin stretch marks caused by hormonal changes during pregnancy.
· Promotes the recovery of damaged tissues after childbirth, and contributes to accelerating the healing of wounds resulting from childbirth.
So what is natural collagen good for women? Bovine collagen is a type of collagen that is beneficial in treating many of the symptoms associated with collagen deficiency, as it is somewhat similar to the natural collagen found in the human body. It helps reduce skin and hair problems, accelerates wound healing, and offers other benefits.
What is the right age to take collagen?
There are many factors that affect the level of collagen in the body, and aging is one of the most important causes of collagen deficiency, as collagen levels begin to decline by approximately 1%, starting around the age of 25. So, "What is the appropriate age to take collagen?" We can say that the most appropriate age to take collagen is 25-30 years or older.
As for how to determine the appropriate natural collagen , the appropriate type is determined according to the therapeutic goal. You can seek the advice of a specialist doctor to identify the appropriate type of collagen and the appropriate dosage. There are some important recommendations to avoid collagen deficiency in the body, the most important of which are:
· Avoid excessive and harmful sun exposure, and use sunscreen if exposed to it.
· Exercise, as lack of physical activity is one of the causes of decreased collagen in the body.
Following unhealthy diets, rich in sugars and carbohydrates, and poor in vitamins and essential nutrients.
· Quit smoking, as smoking destroys collagen in the body.
The best types of collagen for skin and hair
" What natural collagen is beneficial for skin and hair?" Bovine collagen is one of the best types of collagen for skin and hair, as it promotes healthy skin, hair, and nails and reduces the appearance of related problems, such as wrinkles, dry skin, and hair loss.
Are you looking for a natural, safe collagen that will restore vitality and freshness to your skin and hair? Here's the perfect solution: the Pure Collagen Therapeutic Course, prepared from natural bovine collagen without preservatives. The product's benefits for skin and hair include:
· Reducing the appearance of wrinkles and signs of aging.
· Improve skin appearance and even out skin tone.
· Strengthening hair follicles, increasing its vitality and shine.
· Increase hair density and growth.
· Reducing hair loss caused by collagen deficiency.
Order the product now, and benefit from the offers and discounts. Delivery service is available to all major cities in the Kingdom. Get the product from here .
Now that we know what natural collagen is and its benefits, if you want to boost your body's collagen levels, you can try effective collagen supplements. At Pure Collagen, we offer a selection of collagen supplements at discounted prices. Our products are natural and free of preservatives.